Does A Rowing Machine Have a Real Impact on Muscle Gain

Fitness programs have increased when you compare the stats from past few years. You can find vast differences in the fitness programs which were available in 2011. Fifty years ago the existence of fitness programs was unknown and not many people were interested in it because, during those times, everyone has to do their dai;y based task manually. If you have already bought a rowing machine, you can refer to these tips for rowing machine workout. Here is the information about detailed muscle groups rowing machine uses while performing rowing machine workout.

Manual work use to consume a lot of time and also stress was included, but now many companies are working on releasing next generation equipment which can help us finish the task faster, and it has many advantages. There is no doubt that solving a problem within minutes is better than spending hours on it. There are several pieces of equipment in the market, you can use to complete day to day tasks, but they also have a negative impact on a human life. You can also opt for the recumbent bikes if you don’t consider spending thousands of dollars on the best rowing machines. (Source:

Disadvantages & Negative Impacts On Health

  • Currently, 89% of the population are using the latest technology to complete day to day task.
  • The balance between Technology and Manual work is unbalanced. People are preferring to use the most recent technology than doing to themselves. For example, Dish washing is also part of an exercise and washing clothes manually.
  • People are using lifts, which is also another flaw for a human body. When you are using your stairs at your Home and Work, you are working out.
  • While using a gadget, you are avoiding to go shopping near to your house.
  • 89% of the majority of children who have turned adults are using vehicle than cycle.
  • A survey conducted by a health department has revealed that many parents have less strength, stamina, and IQ lower than their children.
  • Those who are not focusing on building strength have a bad diet.
  • Bad diet is another cause of disease.
  • If you are living in a metropolitan city, then you are prone to more disease caused by Pollution, if you have a stronger immunity than your body can fight against such bacteria.

There are many disadvantages which are now active in your surroundings, and you have to keep up with the world. Staying fit is an important aspect and a habit which every person should have.

Does A Rowing Machine Have a Real Impact on Muscle Gain?

There are many fitness machines in the market and not every equipment can fit your requirement. Remember, you have to know your need before you can purchase a particular machine for your fitness. There is no doubt that Rowing Machine is one of the essential fitness tools you can find in any major GYM. There is a reason why many experts prefer to have it in the GYM.

Let’s take you to the tour of Advantages you are going to have if you select it.

Benefits of Using a Rowing Machine

  • Affordable & Consumes Less Space Fitness Equipment

I think many of you don’t know, but R.M is not expensive as other machines. There are any other types of equipment which are not made for users who want to stay fit from HOME. R.M is one of the affordable tools which you can use to remain healthy and also it doesn’t consume much space.

  • Cardio – Weight Loss

If you are willing to stay fit and choose to exercise for a longer period, then this should be your choice. Not everyone aims for six-packs or eight-packs. Many people are suffering from the Weight or Obesity. R.M is a perfect tool for your needs.

  • Lower or Upper Body Workout

Working out is a very good idea unless you know what you are doing. When you are planning to stay fit by working out, then you should always choose the workout which can take care of your Lower and Upper body. R.M is made for that so that you can relax and exercise at the same time.


Do you still have doubts and questions in your mind? Then why don’t throw your best in the comment section and our experts will go through your problems and give you the best advice.

A Brief History of Boxing

Boxing is a fist-fighting sport between two matched fighters wearing padded gloves. A boxer’s goal is to land as many punches as possible to the head and torso of the opponent, using strength and speed to dominate the match. One of the oldest forms of martial art still practiced, boxing dates back thousands of years ago. Today, the sport is very popular all throughout the world and encompasses both amateur and professional matches. Sometimes it is referred to as pugilism, from the Latin word pugil, meaning “a boxer.”

For most of the 20th century, boxing attracted huge fan and media attention in the world. Some boxing champions became legendary, larger-than-life figures, such as Jack Dempsey, Joe Louis, Rocky Marciano, Sugar Ray Robinson, Muhammad Ali, and Mike Tyson. Even though being hardly criticized for its violent nature and high injury rate, boxing has somehow always managed to survive and even thrive as a sport.

Records show the sport was part of the ancient Olympic Games of 688 BC. Plato mentions boxing in both The Republic and the dialogue Gorgias, and the poet Pindar elegized the Olympic boxing champion of 474 BC.

The Romans also embraced the sport of boxing, turning it into a brutal gladiatorial spectacle. Boxers of this time covered their hands and arms with a leather thong called a cestus, sometimes studding it with metal spikes. The combatants often fought until one was fatally injured.

Sports scientists will agree that fitness boxing is one of the best forms of exercise, because it conditions the total body and provides a complete workout for your cardiovascular and endurance systems. Its major benefits are increased stamina, strength, speed, coordination, and shed pounds.

The sport also promotes a person’s well being by strengthening their self-discipline and combined with strength training, it can be considered truly the total package for self-defense and fitness in one!

Based on my personal experience the usual workout will last more less than an hour. Fitness boxing will give you a complete workout and yield great results.…

Foods To Avoid On A Low Calorie Diet Plan

Diet commercials are always touting “Eat whatever you want and lose weight!” For most, though, that just doesn’t happen. A low calorie diet plan is essential for weight loss.

Diet commercials are always touting “Eat whatever you want and lose weight!” I hate to say it, but it’s not a realistic way to look at weight loss.

A low calorie diet plan is just that — low calorie. That means you’ll have to cut out or way back on some foods that you might have previously enjoyed. It’s hard to give it up, but you have a choice: fatty food or a great body?

It’s time to change your habits, and take on a low calorie diet plan. Foods to include are lean proteins like chicken, green veggies like spinach and whole grains like brown rice. But the list of what foods need to go is just as important, and it includes:

  1. Margarine: It might be called food, but it should be called plastic. It’s highly fattening and incredibly calorically dense as well, with 100 calories in a single tablespoon.In addition, it’s high in trans fat, which is the worst substance you can put in your body. This isn’t a type of food to include in your low calorie diet plan.
  2. French fries: You eat them with every restaurant meal, and they come with an unhealthy serving of saturated fat, trans fats and way too much salt.Rather than fries as a side, ask for a salad, fruit or anything other than French fries. (That doesn’t mean you can indulge in onion rings instead.)
  3. Processed cheese: It might look (kind of) like cheese, it might have the word “cheese” on the package, but it’s just not cheese. In fact, suppliers can’t label it as cheese, and instead have to use a phrase such as “cheese product.” Eat natural, nonfat cheese and leave this non-food at the grocery store.
  4. Whole milk: Skim milk has 86 calories and .4 grams of fat per glass, while whole milk has a staggering 160 calories and 9 grams of saturated fat per glass. Milk is an acceptable source of protein, but only if it’s skim. One percent can be consumed only occasionally.
  5. Pizza: Everyone loves a good piece of pie. Multiply that times three or four, which is what most people consume, and your program is shot.
  6. Alcohol: You can eat right all week, and then go out on the weekend and destroy it with six or seven beers. Those beers have up to 1,000 calories when combined. That’s basically half a day’s calories. There’s no nutritional value to alcohol, and it can cause someone to eat worse later in the night. Late-night order of fries, anyone? Your low calorie diet plan doesn’t need these kinds of pitfalls.
  7. Soda: This is basically America’s downfall. On average, each person in America drinks 56 gallons of soda every year. Just one can of regular soda has 153 calories — now add up how many sodas you drink per day. If soda has to be included in your program, it has to be diet.
  8. Commercial peanut butter: Peanut butter isn’t a bad choice. It’s the ingredient list that includes high-fructose corn syrup and hydrogenated oils that creates the problem. There should be only one ingredient in peanut butter, and that’s peanuts. It doesn’t need sugar, corn syrup or even extra salt. Read the labels on all-natural peanut butter and find one with only one ingredient.

It’s a better pick for your low calorie diet plan.…

In Fitness Boxing Training – The 3 Most Common Errors (and How to Fix Them)

Have you bought boxing gear to workout at home? Good decision. Fitness Boxing at home is effective, free and fun. However, like any exercise, to get great results and keep it safe you’ve got to do it right. Here are 3 common errors and how to fix them.

Error #1 – Poor Punching Technique. Do you know women often punch better than men? When men start my Box-out classes many of them think they can punch, and try too hard. They over do it and punch with poor technique. A good punch is like a good tennis or golf shot. It’s got to have power, speed and control.

How to do it Right – Start with a Boxer’s stance. Left foot forward (left handers may be opposite). Get up on the balls of the feet, bend the legs a little, upper body side on, fists up near your face and float like a butterfly – in and away. As you punch , use your core in every punch. Try not to arm swing. Also keep the hands up all the time, so they are ready for the next punch. Remember to follow through with every punch. Sink it in to the target.

Error #2 – Poor Punch Mitt Holding Technique. Poor mitt holding creates a poor target for your boxer and increases the risk of injury for both partners.

How to do it Right – Elbows in tight (no chicken wings!). Keep the mitts fairly close together, about upper chest high. Angle them inwards. Catch the punch, don’t whack it. As mitt holder, you call the shots – left, right, left-right etc. As you get better include the uppercut and hook punches.

Error #3 – Not following a Format. Have you ever tried to punch a punching bag hard for 3 minutes? It’s almost impossible, unless you’re a conditioned fighter. Many people punch endlessly without using rounds and they don’t use authentic combinations. Your workout won’t flow and you won’t get the most out of it. You’ll also burn out fast.

How to do it Right – Buy a kitchen cooking timer that counts down. Start with one or two minute rounds then build up to 3 minute rounds. Use authentic combos, but start with simple ones. Here are 3 combos to get you going. You can use these combos on your punching bag or on punch mitts with a partner.

L,R (left jab, right cross)

L,L,R (double left jab, right cross)

L,R,L (left jab, right cross, left jab)

Those are the 3 most common errors and how to fix them. Also, don’t forget to buy good quality boxing gloves and wear hand wraps underneath – to protect your knuckles and joints.

You will get Fighting Fit!…

Advantages Of Fitness Training With Boxing

Beating up a person is not the end all and be all of boxing. It can also be a very good form of training fitness program. It does not only offer you a great possibility of owning a toned body, it could also boost your confidence and increase your body’s strength.

Among the many things that a person could learn from the sport is discipline. This is the reason why it is an ideal form of fitness training exercise as it develops the body as well as the mind. Along with the strengthening of the muscles and the legs, the emotional balance and inner strength also develops.

Boxing has come a long way from being male-dominated sports full of of punching and has become one of the most sought-after form of exercise because of the high endurance cardiovascular training that a person undergoes that lead to perfectly toned muscles. Especially with the coming of Tae Bo, boxing has become more accepted in mainstream body fitness. Needless to say, Tae Bo crystallized boxing’s legitimacy as a training workout.

The kind of fitness training that was derived from boxing mixes jabs, defensive moves and punches with some aerobic exercises. Yet, even with this modified version, you are not getting an inferior form of training. The reason for this is because you still use the same stance as those that are used by professional power punchers.

The mix of boxing offensive and defensive stances in the workout that you do makes you imagine that you are really fighting another person. Strong kicks and punches that are thrown in the air are very common when you are doing the training. Furthermore, you would also be asked to have a sparring duel with a co-workout participant, both of you wearing protective padding, of course.

Imagine, an hour workout can already help you burn 300-500 calories and make your heart maintain seventy-five to eighty-five percent of the heart’s regular heartbeat rate. It also helps you become much faster, stronger, flexible and resilient. While your reflexes become faster, your arms and legs become stronger with all the jogging and punching that you regularly do. Your joints can also become more balanced and coordinated, helping your body to acquire a much better form. In addition, it is also very ideal for beginning workout trainees., especially those who wants to have some specific areas targeted in their workout.

While helping your body keep in shape, you also get to learn how to defend yourself in some unavoidable situations. It is actually a good way to relieve stress and exercise self-control. This is really something for a sport known to be brutal but could actually help people to loosen up.…

My 130lbs weight-loss Challenge through Fitness Boxing

I have been training boxing for the past 9 months to lose weight and incredibly I lost 70 lbs of weight. I used to be 200 lbs in and in the borderline of obesity and over-weight. I spent most of my college days and early 20s over-weight because of unhealthy diet and lack of exercise. Certain health issues that I have been experiencing because of my weight led me to do something about it. I started to make a goal that by the end of 2009 I will be 130 lbs and be in the most healthy state of life.

I looked up in internet to find the best solution for my problem and found “Stop-and-Go motion” like sports will give better results than “Steady-State-Motion”. So I further did more research about Stop-and-Go Motion and discovered that almost all sports have this like Basket ball,Tennis, Badminton, and Boxing. And I have always wanted to try boxing so I enrolled to the nearest boxing gym in our place.

My training consist of Stretchings, Skip ropes, Mitts, Punching Bag, Speed ball, Double-leak ball, Ab work-out, Stretching again, and an awesome massage. This kind of training last for about 1-1 1/2 hour and I have kept doing this for about 3 times a week for 5 months. I also followed a certain diet its a low fat low carb high fiber high protein kind of diet.

My first 3 months of training and diet helped me lose 50 lbs and after that, my body started to adjust to my diet so the progress of me losing weight have gotten slower. I’ve learned that changing certain routine to your activity will help you lose weight efficiently and effectively. So added resitance training to my routine using dumbell exercise and wearing ankle weights and by that I have achieved my goal weight of 130 lbs within 7 months and now I am just maintaining my current weight.

It was a challenge but I enjoyed this kind of workout because I learned so many things in boxing. Most of the boxing trainers give you advice on what to eat and how to change it up since because most of them are former professional boxers quite good on losing and maintaining weight so their advice proves to be very very helpful. Boxing did’nt just helped me lose weight, it also gave new views in life. It developed my Self-confidence (now i’m-over-confident-close-to-cockyness lol), Self reliance, and builds me up to a better character. Camaraderie with fellow gym members is also fun because many came from all walks of life and we motivate each other to reach our common goals. Boxing gave so much and I want to give back to boxing by promoting fitness boxing to people world wide (hope so lol peace).…