Does A Rowing Machine Have a Real Impact on Muscle Gain

Fitness programs have increased when you compare the stats from past few years. You can find vast differences in the fitness programs which were available in 2011. Fifty years ago the existence of fitness programs was unknown and not many people were interested in it because, during those times, everyone has to do their dai;y based task manually. If you have already bought a rowing machine, you can refer to these tips for rowing machine workout. Here is the information about detailed muscle groups rowing machine uses while performing rowing machine workout.

Manual work use to consume a lot of time and also stress was included, but now many companies are working on releasing next generation equipment which can help us finish the task faster, and it has many advantages. There is no doubt that solving a problem within minutes is better than spending hours on it. There are several pieces of equipment in the market, you can use to complete day to day tasks, but they also have a negative impact on a human life. You can also opt for the recumbent bikes if you don’t consider spending thousands of dollars on the best rowing machines. (Source:

Disadvantages & Negative Impacts On Health

  • Currently, 89% of the population are using the latest technology to complete day to day task.
  • The balance between Technology and Manual work is unbalanced. People are preferring to use the most recent technology than doing to themselves. For example, Dish washing is also part of an exercise and washing clothes manually.
  • People are using lifts, which is also another flaw for a human body. When you are using your stairs at your Home and Work, you are working out.
  • While using a gadget, you are avoiding to go shopping near to your house.
  • 89% of the majority of children who have turned adults are using vehicle than cycle.
  • A survey conducted by a health department has revealed that many parents have less strength, stamina, and IQ lower than their children.
  • Those who are not focusing on building strength have a bad diet.
  • Bad diet is another cause of disease.
  • If you are living in a metropolitan city, then you are prone to more disease caused by Pollution, if you have a stronger immunity than your body can fight against such bacteria.

There are many disadvantages which are now active in your surroundings, and you have to keep up with the world. Staying fit is an important aspect and a habit which every person should have.

Does A Rowing Machine Have a Real Impact on Muscle Gain?

There are many fitness machines in the market and not every equipment can fit your requirement. Remember, you have to know your need before you can purchase a particular machine for your fitness. There is no doubt that Rowing Machine is one of the essential fitness tools you can find in any major GYM. There is a reason why many experts prefer to have it in the GYM.

Let’s take you to the tour of Advantages you are going to have if you select it.

Benefits of Using a Rowing Machine

  • Affordable & Consumes Less Space Fitness Equipment

I think many of you don’t know, but R.M is not expensive as other machines. There are any other types of equipment which are not made for users who want to stay fit from HOME. R.M is one of the affordable tools which you can use to remain healthy and also it doesn’t consume much space.

  • Cardio – Weight Loss

If you are willing to stay fit and choose to exercise for a longer period, then this should be your choice. Not everyone aims for six-packs or eight-packs. Many people are suffering from the Weight or Obesity. R.M is a perfect tool for your needs.

  • Lower or Upper Body Workout

Working out is a very good idea unless you know what you are doing. When you are planning to stay fit by working out, then you should always choose the workout which can take care of your Lower and Upper body. R.M is made for that so that you can relax and exercise at the same time.


Do you still have doubts and questions in your mind? Then why don’t throw your best in the comment section and our experts will go through your problems and give you the best advice.

My 130lbs weight-loss Challenge through Fitness Boxing

I have been training boxing for the past 9 months to lose weight and incredibly I lost 70 lbs of weight. I used to be 200 lbs in and in the borderline of obesity and over-weight. I spent most of my college days and early 20s over-weight because of unhealthy diet and lack of exercise. Certain health issues that I have been experiencing because of my weight led me to do something about it. I started to make a goal that by the end of 2009 I will be 130 lbs and be in the most healthy state of life.

I looked up in internet to find the best solution for my problem and found “Stop-and-Go motion” like sports will give better results than “Steady-State-Motion”. So I further did more research about Stop-and-Go Motion and discovered that almost all sports have this like Basket ball,Tennis, Badminton, and Boxing. And I have always wanted to try boxing so I enrolled to the nearest boxing gym in our place.

My training consist of Stretchings, Skip ropes, Mitts, Punching Bag, Speed ball, Double-leak ball, Ab work-out, Stretching again, and an awesome massage. This kind of training last for about 1-1 1/2 hour and I have kept doing this for about 3 times a week for 5 months. I also followed a certain diet its a low fat low carb high fiber high protein kind of diet.

My first 3 months of training and diet helped me lose 50 lbs and after that, my body started to adjust to my diet so the progress of me losing weight have gotten slower. I’ve learned that changing certain routine to your activity will help you lose weight efficiently and effectively. So added resitance training to my routine using dumbell exercise and wearing ankle weights and by that I have achieved my goal weight of 130 lbs within 7 months and now I am just maintaining my current weight.

It was a challenge but I enjoyed this kind of workout because I learned so many things in boxing. Most of the boxing trainers give you advice on what to eat and how to change it up since because most of them are former professional boxers quite good on losing and maintaining weight so their advice proves to be very very helpful. Boxing did’nt just helped me lose weight, it also gave new views in life. It developed my Self-confidence (now i’m-over-confident-close-to-cockyness lol), Self reliance, and builds me up to a better character. Camaraderie with fellow gym members is also fun because many came from all walks of life and we motivate each other to reach our common goals. Boxing gave so much and I want to give back to boxing by promoting fitness boxing to people world wide (hope so lol peace).…